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Workout with Sohee: Day 1

There’s something incredibly humbling about training your way to an injury…

Ice Boxer: A Lift Weights Faster Workout

I’m excited to bring you today the second ever guest post…

Why Relying Solely on Scale Weight is a Losing Strategy

What does it mean to make progress…

On achieving extraordinary results

Does the following scenario sound familiar to you? You decide that you’ve had enough…

Physique Science Radio Episode 13: Dr. Jason Cholewa

In episode 13 of Physique Science Radio, Dr. Layne Norton…

Client Transformation: C.D.

I want to share with you some progress pictures from one of my group coaching clients, C.D…

Easy Recipes: Turkey Meatloaf Muffins

I say this time and time again: if you want to get serious about your nutrition…

On haters and trolls

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes…

Which is More Important for Fat Loss – Training or Nutrition?

In today’s video, I answer the question: Which is more important…

25 Things to Know About Fat Loss

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t…