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When “Just Lose More Fat” is Not the Answer

“I just want to be toned.” “I need to lean out for the summer.” For women in particular…

Better-Than-Sex Glute Pump

This is a 10-minute mini-band glute circuit that you can do from anywhere…

How to Stay on Track with Your Nutrition

How to Stay on Track with Your Nutrition While Traveling. I figured this would be a timely post…

Physique Science Radio Episode 16: Ben Coomber

The next episode of Physique Science Radio is up…

So You Want to Build a Garage Gym?

I’ve had a number of people ask me about my garage gym, so I shot a video giving you…

How to Incorporate Treats Into Your Day

I talk a lot about incorporating dietary relief…

I ate three cookies yesterday.

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last…

How to Set Up for Hip Thrusts — Without a Hip Thruster

Bumper plates: This is more for those looking…

5 Ways Your Brain is Sabotaging Your Fitness

Building your best body takes hard work. But hard work…

Workout with Sohee – every month!

Earlier this week, I shared with you one of my training sessions that I had planned…

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