Find the perfect program! Take Quiz

Latest Article

The Case for Resting Longer and Lifting Heavier

We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until…

26 Lessons by 26

Oh, 2015. I’ve toiled over my business and watched it thrive and flourish this year, and I’m beyond proud of the #eatliftthrive community that I – and the rest of my teammates – have built….

How I’m Embracing the Offseason (and Loving Every Minute of It!)

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months…

No One Gives a Shit About Your Macros

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest…

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

Introduction A little over two months ago, I came up with the idea of eating a full-size…

Body Dysmorphia in the Fitness Industry

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted…

What is Progressive Overload?

You’ve all seen them before: that one gym regular – Average Joe, we’ll call him…

How to Get More Protein in Your Diet

Getting in more protein is a recurring issue…

What’s a Good Rate of Fat Loss?

I want to take a few moments to clear up the…

How to Get Your First Chin-up

If you ask me what I think is the most badass exercise that a woman can do…

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products