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Is Spot Reduction Really Possible?

My weightlifting journey began in January of 2008. After picking up a copy…

Why Scale Weight DOES Matter

I was eight years old the first time I learned about calories…

This is What Flexible Dieting Actually Looks Like

There are lots of misconceptions about flexible dieting…

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

It’s Friday and you’re wrapping up a difficult week…

Physique Science Radio Episode 19: Dr. Stu Phillips

Dr. Stu Phillips joins us for this latest interview, and we discuss the following…

How to Prepare for a Social Event (Fitness Edition)

I want to talk about the strategies that I use to prepare for a social event…

Physique Science Radio Episode 18: Q&A

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered…

How to Take Body Circumference Measurements

In today’s video, I walk you through how to take body circumference measurements…

Client Spotlight: Rachel Brooks’s Bikini Prep

Today’s post is an interview I did with my current 1-on-1 training and nutrition client…

When “Just Lose More Fat” is Not the Answer

“I just want to be toned.” “I need to lean out for the summer.” For women in particular…