Sohee Fit Newsletter
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Earlier this month, my family and I spent a week in Italy for our annual…
My mother has put on five pounds She and my father have been traveling…
My weightlifting journey began in January of 2008. After picking up a copy…
I was eight years old the first time I learned about calories…
There are lots of misconceptions about flexible dieting…
It’s Friday and you’re wrapping up a difficult week…
Dr. Stu Phillips joins us for this latest interview, and we discuss the following…
I want to talk about the strategies that I use to prepare for a social event…
In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered…
In today’s video, I walk you through how to take body circumference measurements…
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