Sohee Fit Newsletter
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I want to take a few moments to clear up the…
If you ask me what I think is the most badass exercise that a woman can do…
Earlier this month, my family and I spent a week in Italy for our annual…
My mother has put on five pounds She and my father have been traveling…
My weightlifting journey began in January of 2008. After picking up a copy…
I was eight years old the first time I learned about calories…
There are lots of misconceptions about flexible dieting…
It’s Friday and you’re wrapping up a difficult week…
Dr. Stu Phillips joins us for this latest interview, and we discuss the following…
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