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Learn more about my course

I’m on a mission to get dumbbells and barbells into the hands of every woman.

I’m creating a movement that will inspire you, empower you, and give even the true beginner the building blocks they need.

You’ll learn movement patterns, exercise cues, how to navigate your way around the gym floor, and more. Avoid the confusion and start your journey on the right foot with all the information you need right
in this course.

Whether your goal is to gain muscle, shed body fat, increase strength, or optimize your quality of life, strength training should be a mainstay in your fitness regimen.

I bet you’ve made your way over because, at some point, you’ve thought about your health and fitness and considered stepping into a gym. Maybe. One day.

Sets? Reps? What are those?
I hear you.

If you’ve ever looked at a program and wondered if it was written in a foreign language, this course is for you.

If you’ve ever felt intimidated at stepping foot into the weights section of the gym, this course is for you.

If you’ve ever looked longingly at a barbell with the big plates and wished that someday, somehow, you’d be the one lifting it, this course is definitely for you.

Are you ready? Let’s do this together!

The Beginner’s Guide to Lifting Weights for Women is going to break down all of the essential information you need to walk in and own your fitness journey. I’ll start with a foundation of why you should prioritize strength training. I’ll cover the specific movement patterns, how to use gym equipment, and give you the confidence to walk into ANY gym and execute an effective workout.

Complete with over 60 instructional videos and 600 exercise demos,
this course is comprehensive and will give you the knowledge you need.

As a bonus, you will also receive 3 sets of training programs to get you started. We include a 2 day per week 12-week training schedule for the gym, a 3 day per week 12-week training schedule for the gym, and an additional 4-week home workout program using common household items you probably already have lying around.

Course Curriculum

Welcome to the Beginner’s Guide to Lifting Weights for Women


Why strength train?

Learning objectives

Introduction to the Weight Room

Safety first

What’s what in the gym

Gym etiquette

Remember, we were all a beginner at one point!

You can complete this course in the comfort of your home, on your commute, or anywhere that you get WiFi – it’s that easy!

Go at your own pace, jump around from module to module, and take your time – this course will never expire.

This course is designed to take you from a complete novice in strength training to a knowledgeable gym attendee who can perform exercises with proper form and confidence.

Get started now!

A word from happy clients…

Sohee is truly a fitness professional who puts others first. Her thorough training allows her to be creative and modify exercises based on individual needs. She helped me perfect my lifting form and has developed effective custom workout plans that work around my injuries while still helping me progress towards my goals.

Nikki B.

I think this course is absolutely genius! THIS is what I’ve been waiting for, when family and friends ask me how to start lifting weights.

I just wish this product was available six years ago, when I first started out. It would’ve saved me a lot of time, money, and stress!

Torie G.

Sohee taught me to let go of my fear of food and embrace strength training. I wholeheartedly trust her expertise. She is someone with a wealth of integrity and never compromises on the quality of her service. Sohee’s methods completely transformed my life.

Marie S.

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