How to Take Body Circumference Measurements

In today’s video, I walk you through how to take body circumference measurements.

This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain).

You’ll see here that I’m using a flexible tape measurer and tracking in five different places. I have the MyoTape Body Tape Measure, though just about any flexible measurer will do.

What’s most important is that you are consistent with not only how you’re taking measurements, but also when.