Archive for category: Nutrition
How to Conquer Trigger Foods
August 14, 2017This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine. Find her on Facebook and Instagram and check her out at her coaching website! How many of you have foods that...
Read morePhysique Science Radio Episode 1: Introduction
May 20, 2017Hi everyone, I’ll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen. This one’s the very first Physique Science Radio episode from waaaay back when. Funny, I was still living in New York City during this recordi...
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The Weekday Diet
April 29, 2017A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest struggle with nutrition was, an alarming majority would confess that they usually had no problem being strict with their eating during the w...
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Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras
April 1, 2017Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...
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Don’t Hate the Carbs, Hate the Calorie Game
June 30, 2016Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college stude...
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Make Your Nutrition Fit Your Life and Not the Other Way Around
April 20, 2016Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...
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A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting
November 1, 2015Introduction A little over two months ago, I came up with the idea of eating a full-size Snickers bar everyday. It started out as a joke at first. I was brainstorming a list of topics to write and/or produce a video log about, and I was thinking of ways that I could send a p...
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