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Moderation is a term that I’ve used quite a bit in my career. Some of you might even remember…
There’s an infographic that’s been circulating for a long, long time, and it says something…
I’ve been very open about my mental health struggles as of late. Like many of my audience and peers, I’ve been full of worry and stress over numerous matters…
This is a post that I wrote together with my…
This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine…
It seems that in the past few months, the tide has turned in the fitness industry…
Hi everyone, I’ll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen…
A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest…
Epic Collaboration with Steve Cook, Courtney…
Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance. In 2006, I stumbled across a popular fitness blog that…
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