Archive for category: Client Transformation

Archive for category: Client Transformation

Client Transformations and Testimonials of 2016

Client Transformations and Testimonials of 2016

December 31, 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics, getting accepted into grad school for psychology, starting and finishing revisions for Eat. Lift. Thrive. (due out next summer), and successfully wrapping up my first sem...

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For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

May 10, 2016

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong. If your primary interest in f...

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Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

December 5, 2015

Today’s blog is a guest post from my client Jenny Leonard. Jenny joined the #eatliftthrive community back in May fresh off of competing in an NANBF show. She wanted to reverse diet, so she joined my group coaching program for a few months before deciding that she want...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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Client Transformation: C.D.

Client Transformation: C.D.

February 18, 2015

I want to share with you some progress pictures from one of my group coaching clients, C.D. When she first signed up with me, C.D. actually wasn’t eating very much — likely around 1200 Calories per day based off of her dietary records. She was lifting weights two...

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Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

January 29, 2015

Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...

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