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So You Want to Build a Garage Gym?

I’ve had a number of people ask me about my garage gym, so I shot a video giving you…

How to Incorporate Treats Into Your Day

I talk a lot about incorporating dietary relief…

I ate three cookies yesterday.

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last…

How to Set Up for Hip Thrusts — Without a Hip Thruster

Bumper plates: This is more for those looking…

5 Ways Your Brain is Sabotaging Your Fitness

Building your best body takes hard work. But hard work…

Workout with Sohee – every month!

Earlier this week, I shared with you one of my training sessions that I had planned…

Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

Listen in on episode 15 of Physique…

Workout with Sohee: Day 1

There’s something incredibly humbling about training your way to an injury…

Ice Boxer: A Lift Weights Faster Workout

I’m excited to bring you today the second ever guest post…

Why Relying Solely on Scale Weight is a Losing Strategy

What does it mean to make progress…

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