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I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2023 & 2024

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Sohee Lee Carpenter

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

Death of the Dieting Paradigm: Prioritizing Health Over Weight

Take a moment to picture this:  You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]

Sohee’s Summer Favorites

As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]

10k Steps a Day: Legit or Myth?

For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard.  But […]

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