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Lift at Home 1

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment and utilizes bodyweight or common implements found in your homes such as a chair, ottoman, and even a filled backpack.

With this 12-week program you receive:

12 weeks of workouts

Dynamic warmups for each month of training

3-4 workouts per week

Exercise demonstrations

Templates to track your progress

…and it’s all for less than one month of your typical gym membership fees. Get instant access to Life at Home for only $29 USD

Total Value = $267 USD (three months of at-home programs)

Lift At Home 2

If you enjoyed Lift at Home 1 and are looking for more effective training sessions to do from home, Lift at Home 2 is for you.

Lift at home 2 includes:

12 months of gym-based workouts

4 workouts per week

Exercise demonstrations

Templates to track your progress

…and it’s all for less than one month of your typical gym membership fees. Get instant access to Life at Home for only $29 USD

Total Value = $267 USD (three months of at-home programs)

Frequently Asked Questions

Lift at Home 1.0 and 2.0 are a DIY, hands-off product, meaning that you complete the workouts on your own and no coaching support is provided. If you’d like extra accountability or support, consider Lift with Sohee or for more personalized guidance, online coaching.

A: Just log into our website. If you have any issues, shoot us an email.

A: Just log into our website – if you have an issues, shoot us an email!

Your Instructor

Sohee

MS, CSCS*D, CPPC

Sohee Lee is the founder and head coach at SoheeFit Systems, LLC.
Sohee has been coaching in the virtual realm since 2012 and currently resides in Los Angeles, California. She offers multiple online fitness services and is the author of 2017’s Eat.Lift.Thrive along with several additional e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with Distinction (NSCACSCS,*D). Currently, she is pursuing her PhD in sports science through the distance program at Auckland University of Technology (AUT) and is serving as the Fitness Advisor for Women’s Health magazine. Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life as well as educating the general public on fitness-related research. You can learn more about her at her website at SoheeFit.com or her Instagram and YouTube.
Get to know her better on Instagram: @soheefit

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