Sohee Fit Newsletter
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As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]
For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard. But […]
It’s easier for some people to be thin than it is for others. For some reason, this has become a controversial statement, but there is a huge body of evidence […]
I Ran My First Half Marathon! Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]
It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]
The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]
My food and body struggles used to skyrocket during the holidays. I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats. […]
Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior A couple weeks ago, I discussed a recent study about the powerful role […]
Beyond Calories In, Calories Out Why “Eat Less, Move More” Isn’t Enough Fat loss is not the focus of my content, but I’ve helped thousands of people successfully lose weight […]
Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
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