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Sohee’s Fall Favorites

The past several months have been absolutely wild.  I feel like I’ve been away more days than I’ve been home, having traveled the world for some exciting business opportunities, including […]

Death of the Dieting Paradigm: Prioritizing Health Over Weight

Take a moment to picture this:  You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]

Sohee’s Summer Favorites

As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]

10k Steps a Day: Legit or Myth?

For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard.  But […]

Why Being Thin Isn’t Always Easy: Exploring The Complexity of Body Weight

It’s easier for some people to be thin than it is for others.  For some reason, this has become a controversial statement, but there is a huge body of evidence […]

I Ran My First Half Marathon!

I Ran My First Half Marathon!  Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

‘Tis The Season: 9 Nutrition Reminders For The Holidays

My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

Stop The Fat Talk

Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior   A couple weeks ago, I discussed a recent study about the powerful role […]

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