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3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

‘Tis The Season: 9 Nutrition Reminders For The Holidays

My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

Stop The Fat Talk

Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior   A couple weeks ago, I discussed a recent study about the powerful role […]

Beyond Calories In, Calories Out

Beyond Calories In, Calories Out Why “Eat Less, Move More” Isn’t Enough Fat loss is not the focus of my content, but I’ve helped thousands of people successfully lose weight […]

Self-Compassion and Intuitive Eating: What The Research Says and Why You Should Care

Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating.  These are two concepts that I’ve seen make a […]

3 Tips for Improving Your Body Image and Cultivating Body Neutrality Year Round

In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]

Five Tools to Reframe Stress and Minimize Emotional Eating During Your Menstrual Cycle

Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate?  Many women accept premenstrual syndrome (PMS) as an unavoidable […]

How to Lose Fat Without Dieting: Changing the Narrative and Achieving Lasting Results

The fitness industry has long promoted a one-dimensional approach to fat loss, emphasizing strict diets and calorie tracking. However, there are alternative methods that can help you achieve your physique […]

7 Things To Do The Day After a Binge and 1 To Avoid At All Costs

Everything was fine. And then suddenly it wasn’t.  It was like time stood still for a split second, and when things slid back into focus, you saw the aftermath: the […]

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