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Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]
Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate? Many women accept premenstrual syndrome (PMS) as an unavoidable […]
The fitness industry has long promoted a one-dimensional approach to fat loss, emphasizing strict diets and calorie tracking. However, there are alternative methods that can help you achieve your physique […]
Everything was fine. And then suddenly it wasn’t. It was like time stood still for a split second, and when things slid back into focus, you saw the aftermath: the […]
Somewhere and somehow, most people find themselves trapped in a rocky relationship with food. It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]
Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…