Sohee Fit Newsletter
Sign up for all the latest Sohee Fit offers and news to stay in the know.
Somewhere and somehow, most people find themselves trapped in a rocky relationship with food. It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]
Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…
If you’re anything like me, you might’ve gone to great lengths to see progress in your fitness goals at some point in your life…
Moderation is a term that I’ve used quite a bit in my career. Some of you might even remember…
There’s an infographic that’s been circulating for a long, long time, and it says something…
I’ve been very open about my mental health struggles as of late. Like many of my audience and peers, I’ve been full of worry and stress over numerous matters…
This is a post that I wrote together with my…
This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine…
Sign up for all the latest Sohee Fit offers and news to stay in the know.
We will use the information provided here to keep you updated by email on offers, news and other activities.
For further information on how we use your personal information, please see our Privacy Policy.
Copyright © 2021 Sohee Fit. All rights reserved. Website Design Nottingham 