Sohee Fit Newsletter
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I Ran My First Half Marathon! Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]
It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]
The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]
My food and body struggles used to skyrocket during the holidays. I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats. […]
Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior A couple weeks ago, I discussed a recent study about the powerful role […]
Beyond Calories In, Calories Out Why “Eat Less, Move More” Isn’t Enough Fat loss is not the focus of my content, but I’ve helped thousands of people successfully lose weight […]
Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]
Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate? Many women accept premenstrual syndrome (PMS) as an unavoidable […]
The fitness industry has long promoted a one-dimensional approach to fat loss, emphasizing strict diets and calorie tracking. However, there are alternative methods that can help you achieve your physique […]
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