Sohee Fit Newsletter
Sign up for all the latest Sohee Fit offers and news to stay in the know.
by Rachel Pendakur, MS, CSCS,*D Balancing running and resistance training can feel like quite the puzzle, especially if you’re trying to improve in both. If you’ve ever trained for a […]
The past several months have been absolutely wild. I feel like I’ve been away more days than I’ve been home, having traveled the world for some exciting business opportunities, including […]
Take a moment to picture this: You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]
As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]
For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard. But […]
It’s easier for some people to be thin than it is for others. For some reason, this has become a controversial statement, but there is a huge body of evidence […]
I Ran My First Half Marathon! Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]
It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]
The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]
My food and body struggles used to skyrocket during the holidays. I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats. […]
Sign up for all the latest Sohee Fit offers and news to stay in the know.
We will use the information provided here to keep you updated by email on offers, news and other activities.
For further information on how we use your personal information, please see our Privacy Policy.
