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Client Transformation: C.D.

I want to share with you some progress pictures from one of my group coaching clients, C.D…

Easy Recipes: Turkey Meatloaf Muffins

I say this time and time again: if you want to get serious about your nutrition…

On haters and trolls

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes…

Which is More Important for Fat Loss – Training or Nutrition?

In today’s video, I answer the question: Which is more important…

25 Things to Know About Fat Loss

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t…

Physique Science Radio Episode 17: Coach Stevo

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior…

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