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On haters and trolls

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes…

Which is More Important for Fat Loss – Training or Nutrition?

In today’s video, I answer the question: Which is more important…

25 Things to Know About Fat Loss

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t…

Physique Science Radio Episode 17: Coach Stevo

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior…

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