Lift with Sohee

Get a new training program delivered automatically via email every month with the Lift with Sohee subscription-based service!

New programs are automatically available on the last business day of the prior month.

There is no nutritional guidance provided in Lift with Sohee.

The PDF is hyperlinked with in-depth exercise demos.

With a monthly subscription you receive one (1) program per $23 USD monthly billing period.

You get access to a private Facebook group for form checks and support.

Upon purchase, you’ll receive the program as a digital download (PDF) and will be billed in the subscription frequency of your choice (monthly or yearly), which you can cancel at any time. Please note that Lift with Sohee is not available via a mobile app (but it’s in the works!).

Frequently Asked Questions

A: For the gym version, Sohee recommends access to a commercial gym or well-equipped home gym. The implements that we suggest you have in order to make full use of the program include a variety of dumbbells, barbell(s), plates, adjustable bench, continuous loop resistance bands, mini-bands or glute band, and a pull-up bar. For the home version, Sohee recommends a lighter and heavier pair of dumbbells, long resistance bands, and mini-bands or glute band. If you don’t have dumbbells for the home workouts, you can use makeshift weights such as a loaded backpack or duffel bag.

A: You absolutely can! Your membership now comes with both the gym version and the parallel home version of the workouts.

A: We can’t send you a sample of the workouts, but if you look at Sohee’s Instagram, as well as our ELT Method Instagram, there are frequent posts that you can reference as examples, as Sohee does these workouts herself each month.

A: Lift with Sohee includes a 2x a week frequency (full body days), a 3x a week frequency (upper/lower/full) , or a 4x a week frequency (upper/lower/upper/lower) with both gym and home versions for all options.

A: Workouts take anywhere from 45-60 minutes.

2x a week split is 2 full body days

3x a week split is upper/lower/full body

4x a week split is upper/lower/upper/lower

A: New programs are released on the last business day of the prior month.

A: You’ll get your program immediately upon purchase. Your billing cycle will start from the date that you paid, but programs will always come out on the last business day of the prior month.

A: Your program will be automatically delivered to you in your email inbox on the last business day of the month.  You can also login to your account and download it from there. Head to My Account > Downloads. The program is a PDF and is NOT available via an app as Sohee doesn’t have one at this time.

A: If you signed up prior to November 2022, please email us at If you signed up after November 2022, please login to your account and you can manage your membership there.

A: If you have a 3 or 6-month subscription – please email us at to cancel and note that we do not offer these any longer. If you do sign back up at a later date, only monthly or yearly is offered.

A: There are no refunds on digital items.

A: That’s fantastic, and we’re happy to have you! Please extend your subscription only once your prior subscription duration is due for renewal and before you’re to be billed again. We do not pro-rate, and you shouldn’t upgrade mid-cycle. The process to upgrade at the end of a billing cycle happens via canceling your current subscription and signing up for a new one for the duration you’d like. We only offer monthly or yearly subscriptions at this time.

A: No, this is not a custom program. If you’d like one, we offer that in our store here.

A: No, there is not. However, Sohee offers a macro consult that you are welcome to purchase. You can purchase one here.

A: Head on over to our exclusive Facebook group (linked in your program) and we’ll be happy to help you! Keep in mind that this is a group program intended for the intermediate to advanced lifter. If you require extensive substitutions due to lifter experience or implement availability, a custom program will be better suited to your needs.

A: The programs are able to be downloaded from the first day of the month to the last day of the month, so regardless of whether or not you use them, you are encouraged to download and save them as they will become unavailable when new programs release. If you miss a month, you can save it for a later date. It’s best to perform the current month with the group.

A: Your membership can be managed by signing into our store and clicking on “Manage Membership”. While you cannot pause your membership, you can cancel it at any time. If you do decide to come back, it will be at the current subscription rate.

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