Lift with Sohee
Sohee’s training program is updated monthly and comes complete with linked exercise demos via PDF format. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. All subscribers get both a home-based and gym-based program.
There are form-checks and community interaction with this option via membership in a private Facebook group, where you’ll be doing the same program as everyone else. You can ask questions and get feedback from Sohee, the ELT Method coaches, and your peers.