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How I’m Embracing the Offseason (and Loving Every Minute of It!)

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months…

No One Gives a Shit About Your Macros

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest…

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

Introduction A little over two months ago, I came up with the idea of eating a full-size…

Body Dysmorphia in the Fitness Industry

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted…

What is Progressive Overload?

You’ve all seen them before: that one gym regular – Average Joe, we’ll call him…

How to Get More Protein in Your Diet

Getting in more protein is a recurring issue…

What’s a Good Rate of Fat Loss?

I want to take a few moments to clear up the…

How to Get Your First Chin-up

If you ask me what I think is the most badass exercise that a woman can do…

Vacation Workouts

Earlier this month, my family and I spent a week in Italy for our annual…

Five Happy Pounds

My mother has put on five pounds She and my father have been traveling…