Sohee Fit Newsletter
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Today marks one year to the day since…
Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight…
Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach…
The norm when it comes to physique goals is…
Last summer, I added a new item to my…
The basic premise of any powerlifting meet is as follows: you compete with other individuals…
I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler…
You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on…
Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder…
There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat…
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