Lift With Sohee
Get a new training program delivered automatically via email every month with the Lift with Sohee subscription-based service!
Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.
Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.
I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).