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Physique Science Radio Episode 1: Introduction

Hi everyone, I’ll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen…

The Weekday Diet

A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest…

Physique Science Radio Episode 33:

Epic Collaboration with Steve Cook, Courtney…

Stricter is Not Better:

Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance. In 2006, I stumbled across a popular fitness blog that…

Client Transformations and Testimonials of 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics…

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

Today marks one year to the day since…

Willpower is Not the Answer to Sustainable Weight Loss

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight…

Don’t Hate the Carbs, Hate the Calorie Game

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach…

For Physique Goals, Set a Target Look, Not a Target Bodyweight

The norm when it comes to physique goals is…

Make Your Nutrition Fit Your Life and Not the Other Way Around

Last summer, I added a new item to my…