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10 Signs of Healthy Relationship With Food

Somewhere and somehow, most people find themselves trapped in a rocky relationship with food.  It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]

Sohee x Revolutionary You Podcast

Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.

Sohee x Barbell Medicine Podcast

When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…

What You Need to Know About Creatine

Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…

Don’t miss the fitness forest for the trees

If you’re anything like me, you might’ve gone to great lengths to see progress in your fitness goals at some point in your life…

What does “moderation” even look like?

Moderation is a term that I’ve used quite a bit in my career. Some of you might even remember…

The best way to satisfy your cravings

There’s an infographic that’s been circulating for a long, long time, and it says something…

My eating disorder story

I’ve been very open about my mental health struggles as of late. Like many of my audience and peers, I’ve been full of worry and stress over numerous matters…

Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

This is a post that I wrote together with my…

How to Conquer Trigger Foods

This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine…

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