Physique Science Radio Episode 18: Q&A

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered:

  • What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media?
  • When reverse dieting, how do you know when enough is enough?
  • How do you choose your clients, your crowd, the events, or the publications you work with in such a sprawling and varied industry?
  • What do you think of the “squat everyday” protocol?
  • Other than the bench, squat, and deadlift, what are our favorite exercises purely for enjoyment?
  • When cutting, what is the first variable you manipulate when you stall?