Hi there and WELCOME! I'm Sohee, and I'm the creator of the eat. lift. thrive. movement. I have my Masters in health psychology, and I'm a writer, online personal trainer, IFPA bikini pro, and amateur powerlifter. I'm also a certified strength and conditioning specialist (NSCA-CSCS*D) and a certified sports nutritionist (CISSN). Learn more about me below. Learn All About me below! join#eatliftthrive today


About Sohee

Hi there and welcome! I’m Sohee Lee, an evidence-based fitness coach and author based in sunny Los Angeles, California. I’m here to help you navigate the vast amount of information out there and zero in on what’s right for YOU. There’s no one-size-fits-all strategy to approach your training and nutrition; I know that you have your own needs and goals and I want to make fitness work for you, not the other way around.

Who Am I?

  •        Earned MS in Psychology from Arizona State University in May 2018
  •        Graduated in 2012 with a BA in Human Biology (concentration in Psychosocial and Biological Determinants of Health) from Stanford University
  •         Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association (NSCA)
  •         Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)
  •         Pursuing her PhD in sports science through the distance program at Auckland University of Technology (AUT)
  •         Serving as the Fitness Advisor for Women’s Health magazine
  •         Strong First Girya (SFG) Level I Instructor    
  •         Female-centered physique coach since 2012, with the addition of in-person training at Sohee’s Studio in San Diego in 2018
  •         Author of Eat. Lift. Thrive. published in 2017, which teaches people how to master their mindset, training, and nutrition strategies

How I Got Into Fitness

My background includes struggling with an eating disorder for eight years, working with many online coaches and seeing what worked and what didn’t. I believe in moderation and sustainability in a fitness lifestyle, and I’ve tried to model that through my own cross-country moves, bikini shows, powerlifting, while nursing injuries, and going back to school. We all have to navigate our own set of roadblocks, and that’s part of what makes us human.

Anorexia: hitting rock bottom. 80lbs. Anorexia: hitting rock bottom. 80lbs.
And an after - after dedicated heavy lifting and eating right And an after – after dedicated heavy lifting and eating right
Sohee Lee Today, I’m Thriving,and I’m constantly on the up and up

Winning my IFPA pro card at OCB Nationals on October 24, 2015 with a snickers a day!My Take on Nutrition

I’m a lover of all things psychology (hence my academic area of focus); I’m intrigued by everything that makes us who we are as humans. Social relationships, the psychology behind our decisions…they all play into making us unique individuals.

Why I Created This Site

Why I Created This Site

When it comes down to it, fitness in and of itself is not what I’m passionate about; it’s you and what’s inside that noggin of yours. It’s what exists between me and you – this thing called a connection. A bond. I get such a high off nurturing something so intangible and watching as we help each other in some way.

So here’s to eating good food, lifting heavy weights, and most of all, thriving the hell out of life. Together, we can show the world there’s a better way.

With that, I’d like you to meet the rest of my team
Lauren Blanco

Lauren Blanco
Director of Client Relations 
/ Right-Hand Girl to Sohee

Lauren Blanco is originally from Savannah, GA, and currently resides in Louisiana with her husband, Mike, and their adored rescue dog Butkus. She holds a B.S. ed in History from Georgia Southern University (go, Eagles!), where she also minored in queso dip, late night Waffle House, and avoiding anything related to exercise. Many years later, her passing interest in losing weight took a turn as her then-boyfriend coaxed her off the treadmill and underneath a barbell. She spent his 2011 deployment to Afghanistan earning an honorary degree in broscience and eating clean, which her friends and family have luckily forgiven her for. In 2013, a chance mention on social media prompted her to join Sohee’s first round of women’s group coaching, and there was no turning back.

Today, she aims to keep a balance between her focus on healthy living and a deep, deep appreciation for good wine and new restaurants. She enjoys spending time in the kitchen trying new recipes and feeding people in true Southern style, taking long walks with her dog, deadlifts, hunting for the elusive perfect yoga pant, and mentally adopting every shelter dog on her Facebook feed.

Jennifer Belser

Jennifer Belser
Operations Manager 
/ Left-Hand Girl to Sohee

Jennifer Belser resides in Hoboken, NJ just on the other side of the Hudson River from New York City and has a B.A. in English from the University of Delaware. After college, she worked at some of the most prestigious modeling agencies in the world including Next, Wilhelmina, and Q, with a jump into the editorial world as the Bookings Editor of O, the Oprah Magazine. For over 9 years, she worked as a NYS Licensed Esthetician with a specialty in Laser Esthetics, where she spent her time helping her clients look and feel beautiful.

As Jenni turned 35, she realized that she could look and feel so much better, so she hired a local personal trainer to help her reach her goals. In the fall of 2014, she decided to kick things up a notch and not only look and feel better, but get strong and focus on maintainable nutritional goals. She picked Sohee as her coach and hasn’t looked back since! She realized that feeling strong is awesome…not to mention becoming obsessed as to how lifting helps that booty! Jenni is constantly educating herself across all topics in the fitness industry and recently obtained her NASM CPT.

As Operations Manager, Jenni spends her time making sure that Sohee’s business runs smoothly and efficiently by managing her merchandise, online store, website, and other day-to-day business concerns.

In her spare time, Jenni loves 90’s rock, the band Tool, watching cat videos and makeup tutorials on YouTube, and trying new restaurants in the city with her boyfriend, Joe.

Brian Waddell

Brian Waddell

Brian Waddell was born and raised in Tampa, Florida where he still resides today. He started his career in Digital Marketing where he was well-known as the “health guy” that his coworkers could turn to for fitness advice. After about a decade in marketing, he decided to follow his true passion in health and fitness. This new path led to Brian attaining both a Bachelor’s and a Master’s degree in Exercise Science with a concentration in Strength and Conditioning from the University of South Florida. It was at USF where Brian became immersed in research that revolved around body composition, strength training, and exercise psychology. The four years he spent at USF allowed him to sharpen his skills in training people to build muscle, lose fat, increase aerobic endurance, and most importantly, adhere to a program.

He is a Certified Strength and Conditioning Specialist (NSCA) as well as a Certified Sports Nutritionist (ISSN). His favorite exercises are weightlifting, mountain biking, cycling, running, kayaking, hiking mountains, and walking with his two dogs. Today, he enjoys living in sunny Florida where he serves as the Head of Education for SoheeFit as well as and as an online coach. You can get to know him better on IG @the_exercise_scientist

Myra Victa

Myra Victa

Myra Victa is originally from the Bay Area in Northern CA. At 19 years old, she started a career in the financial services industry and soon became the youngest Marketing Director in her firm. She was able to travel to different cities and countries, learn about personal development, and get a taste of the business world at a young age.

At 24 years old, she realized that while chasing success in her career, she had neglected her health and wellbeing. In 2016, she originally pursued her NASM personal trainer certification in order to apply the knowledge to her own life, but soon realized that she could help many others who were also finding difficulty in losing weight and keeping it off. She broke away from the financial industry and became a personal trainer in a big box gym, where she trained for 1.5 years and specialized in fat loss clients.


Rachel Pendakur

Rachel Pendakur

Rachel Pendakur grew up near Portland, Oregon, but has lived in San Diego since 2010. She holds a B.A. in Psychology as well as a B.A. in Music, and is currently working toward her M.A. in Psychological Science. Rachel came to love strength training during her high school years. During her college years, she neglected proper training until an injury prompted her to seek out professional help with rehabilitation. The process of recovering from an injury, as well as improving form to prevent future problems, re-ignited her love of training and prompted her to continue learning. Since her Masters program began, her research areas of interest have centered heavily on health psychology as well as habit formation and methods of increasing adherence. She is passionate about educating and partnering with individuals who want to reach and sustain their goals.

Rachel jumped at the chance to work with Sohee as an in-person training client in the Spring of 2018, and has since consistently enjoyed the style of training that is integral to the ELT Method. She not only has greatly benefitted from Sohee’s mentorship, but has also has seen a huge amount of training progress using an approach focused on moderation and sustainability. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS).

During her free time, she runs a private piano studio where she uses her classical performance background to train children and adults of all ages. She also loves to try new San Diego restaurants, go on walks and hikes, or just relax with her dog and a good book.


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