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Founder of the
movement, fitness author, and coach
I believe in an evidence-based approach to training and nutrition and utilizing sustainable, enjoyable methods for lifelong fitness.
INTRODUCING SOHEE’S BOOK
EAT. LIFT. THRIVE!
Pick up Sohee's newest book, available in paperback or Kindle version, via Amazon.com.
EAT. LIFT. THRIVE.™ SQUAD!
Let Sohee be your online personal trainer.
She'll take over the reins of your training, conditioning, and nutrition and get you in the best shape of your life.
Learn how to track your
Are you familiar with flexible dieting? Do you know how to incorporate treats into your diet while making progress towards your fitness goals? Yes, you can eat a Snickers bar and still lose bodyfat (and perhaps even win a bikini show)!
Take your booty-sculpting game to a whole new level with the hip thruster. Pick up your own and win complimentary #eatliftthrive merchandise AND coaching from me.
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Are You ready to change your life for the Better?
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Check out my latest written content on all things strength training, nutrition, fat loss, and mindset.
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BE A MEMBER
Join my community of women from all around the world who are learning to eat well, lift heavy, and thrive together.
pick up #eatliftthrive GEAR
Grab yourself from swag to complement your fitness journey! Blender bottles, t-shirts, deadlifting socks, training journals, and more.
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I'm a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). I'm an IFPA bikini pro and amateur powerlifter, and I specialize in helping women learn how to eat well, lift heavy, and thrive in all aspects of their lives. See more