as seen in

Are You ready to change your life for the Better?


    Check out my latest written content on all things strength training, nutrition, fat loss, and mindset.

  • training-camps

    ELT Method Coaching


    Join my community of women from all around the world who are learning to eat well, lift heavy, and thrive together.

  • join-community

    pick up #eatliftthrive

    Grab yourself from swag to complement your fitness journey! Blender bottles, t-shirts, deadlifting socks, training journals, and more.

latest blog posts from sohee

How to Conquer Trigger Foods

This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine. Find her on Facebook and Instagram and check her out at her coaching website!  How many of you have foods that you try to steer clear from because you know – you just […]

Content Theft is Real, and It’s Happening Now More Than Ever

It seems that in the past few months, the tide has turned in the fitness industry. On the plus side, infographics have been spreading like wildfire, and with good reason – they’re a simple, easy way to communicate information and teach the public. On the other hand, however, the theft that has stemmed from this has spiraled out of control. The plagiarism and […]

Physique Science Radio Episode 1: Introduction

Hi everyone, I’ll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen. This one’s the very first Physique Science Radio episode from waaaay back when. Funny, I was still living in New York City during this recording. Oh how times have changed! Nevertheless, re-reading everything here, I can assure you the content is […]


We're not around right now. But you can send us an email and we'll get back to you, asap.

©2020 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service