I'm Sohee, and I'm the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I'm a writer, coach, educator and Women's Health fitness advisor based in Los Angeles. I'm also a certified strength and conditioning specialist (NSCA-CSCS*D) and a certified sports nutritionist (CISSN).
This monthly online group program provides you with 4 strength training sessions per week designed to help increase strength and build muscle with fun, effective workouts.
home & gym versions available for all members
exercise demos
walkthrough videos
private community access
Ready to hire a coach? Let the ELT Method team help you meet your nutrition, training, and lifestyle goals in a sustainable, evidence-based manner.
professional, top-quality guidance
unlimited email support
bi-weekly check-ins
customized fitness programs
Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.
numerous self-paced modules
60+ instructional videos and
600+ exercise demos
3 sets of training programs
Bonus nutrition section
