Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.
Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.
Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.
I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).
Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…
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