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I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2022 & 2023

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Sohee Lee Carpenter

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

Sohee’s Summer Favorites

As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]

10k Steps a Day: Legit or Myth?

For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard.  But […]

Why Being Thin Isn’t Always Easy: Exploring The Complexity of Body Weight

It’s easier for some people to be thin than it is for others.  For some reason, this has become a controversial statement, but there is a huge body of evidence […]

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