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I’m Sohee, and I’m the creator of the Eat.Lift.Thrive. Movement. I’m here to help
you improve your relationship with food, fitness, and your body

Featured Services

Year of Strength 1.0 & 2.0

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginners’ Guide to Lifting

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Your Coach!

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

7 Things To Do The Day After a Binge and 1 To Avoid At All Costs

Everything was fine. And then suddenly it wasn’t.  It was like time stood still for a split second, and when things slid back into focus, you saw the aftermath: the […]

10 Signs of Healthy Relationship With Food

Somewhere and somehow, most people find themselves trapped in a rocky relationship with food.  It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]

Sohee x Revolutionary You Podcast

Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.