I'm Sohee, and I'm the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I'm a writer, coach, educator and Women's Health fitness advisor based in Los Angeles. I'm also a certified strength and conditioning specialist (NSCA-CSCS*D) and a certified sports nutritionist (CISSN).

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Lift with Sohee

Online Coaching

Beginners Guide to Lifting Weights for Women

This monthly online group program provides you with 4 strength training sessions per week designed to help increase strength and build muscle with fun, effective workouts.

home & gym versions available for all members

exercise demos

walkthrough videos

private community access

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Ready to hire a coach? Let the ELT Method team help you meet your nutrition, training, and lifestyle goals in a sustainable, evidence-based manner.

professional, top-quality guidance

unlimited email support

bi-weekly check-ins

customized fitness programs

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Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

numerous self-paced modules

60+ instructional videos and 

600+ exercise demos

3 sets of training programs

Bonus nutrition section

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