I'm Sohee, and I'm the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I'm a writer, coach, educator and Women's Health fitness advisor based in Los Angeles. I'm also a certified strength and conditioning specialist (NSCA-CSCS*D).

as seen in

featured services

Lift with Sohee

Online Coaching

Beginners Guide to Lifting Weights for Women

This monthly online group program provides you with 4 strength training sessions per week designed to help increase strength and build muscle with fun, effective workouts.

home & gym versions available for all members

exercise demos

walkthrough videos

private community access

more info

Ready to hire a coach? Let the ELT Method team help you meet your nutrition, training, and lifestyle goals in a sustainable, evidence-based manner.

professional, top-quality guidance

unlimited email support

bi-weekly check-ins

customized fitness programs

more info

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

numerous self-paced modules

60+ instructional videos and 

600+ exercise demos

3 sets of training programs

Bonus nutrition section

more info
Subscribe for Email Updates