Which is More Important for Fat Loss – Training or Nutrition?
In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?
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10 Signs of Healthy Relationship With Food
Somewhere and somehow, most people find themselves trapped in a rocky relationship with food. It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]
Sohee x Revolutionary You Podcast
Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
Sohee x Barbell Medicine Podcast
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
What You Need to Know About Creatine
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…
