Which is More Important for Fat Loss – Training or Nutrition?
In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?
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Self-Compassion and Intuitive Eating: What The Research Says and Why You Should Care
Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
3 Tips for Improving Your Body Image and Cultivating Body Neutrality Year Round
In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]
Five Tools to Reframe Stress and Minimize Emotional Eating During Your Menstrual Cycle
Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate? Many women accept premenstrual syndrome (PMS) as an unavoidable […]
How to Lose Fat Without Dieting: Changing the Narrative and Achieving Lasting Results
The fitness industry has long promoted a one-dimensional approach to fat loss, emphasizing strict diets and calorie tracking. However, there are alternative methods that can help you achieve your physique […]
