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Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance. In 2006, I stumbled across a popular fitness blog that…
2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics…
Today marks one year to the day since…
Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight…
Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach…
The norm when it comes to physique goals is…
Last summer, I added a new item to my…
The basic premise of any powerlifting meet is as follows: you compete with other individuals…
I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler…
You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on…
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