Sohee Fit Newsletter
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Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]
Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate? Many women accept premenstrual syndrome (PMS) as an unavoidable […]
The fitness industry has long promoted a one-dimensional approach to fat loss, emphasizing strict diets and calorie tracking. However, there are alternative methods that can help you achieve your physique […]
Everything was fine. And then suddenly it wasn’t. It was like time stood still for a split second, and when things slid back into focus, you saw the aftermath: the […]
Somewhere and somehow, most people find themselves trapped in a rocky relationship with food. It’s usually preceded by good intentions: to get in shape, to eat healthier, or to lose […]
Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…
If you’re anything like me, you might’ve gone to great lengths to see progress in your fitness goals at some point in your life…
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