Archive for category: Nutrition

Archive for category: Nutrition

How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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The Top 6 Dieting Mistakes You Don’t Know You’re Making

The Top 6 Dieting Mistakes You Don’t Know You’re Making

January 12, 2015

A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...

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On buffets and self-trust

On buffets and self-trust

December 18, 2014

Can we talk about self-trust for a minute? For our honeymoon, my hubby (!) and I shipped off to St. Lucia for a week. He’d scored an amazing all-inclusive deal which included – you guessed it! – unlimited buffets and alcoholic drinks galore. Given that this...

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Contest Prep: Then vs. Now

Contest Prep: Then vs. Now

November 17, 2014

In my last post on contest prep, I talked about why I competed again. Today, I’ll go over the details of my prep. Specifically, people have been wondering what differed this time around vs. the last time I went through a contest prep 3.5 years ago. Below, I’ve broken it ...

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Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

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How to Track Macros When Eating Out

How to Track Macros When Eating Out

November 5, 2014

[embedyt] http://www.youtube.com/watch?v=15qZ5ONcbX0[/embedyt] At least a few times a week, I have a client or a reader ask me some form of the following question: “It’s my niece’s birthday this weekend and I’m a little nervous about how I’m goi...

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The candy’s not going anywhere.

The candy’s not going anywhere.

October 31, 2014

One of my best friends sent this to me this morning. Yikes. Here’s the problem with this kind of scare tactic: It doesn’t actually help anyone over the long-term. Sure, maybe the exercise and calorie equivalents are well-intentioned, and it may certainly make you...

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