Archive for category: Nutrition

Archive for category: Nutrition

How to Get More Protein in Your Diet

How to Get More Protein in Your Diet

September 23, 2015

Getting in more protein is a recurring issue I run into with my clients, particularly ones who are newer to the fitness game. And understandably so – carbohydrate- and fat-heavy foods tend to be far more palatable, and I really don’t know of many, if any, indivi...

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What’s a Good Rate of Fat Loss?

What’s a Good Rate of Fat Loss?

September 11, 2015

I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...

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This is What Flexible Dieting Actually Looks Like

This is What Flexible Dieting Actually Looks Like

July 8, 2015

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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Physique Science Radio Episode 19: Dr. Stu Phillips

Physique Science Radio Episode 19: Dr. Stu Phillips

June 20, 2015

Dr. Stu Phillips joins us for this latest interview, and we discuss the following: – What are his thoughts on the RDA for protein? – What is the optimal protein intake for a physique-oriented individual? – Is there an upper limit to protein intake? And more...

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Physique Science Radio Episode 18: Q&A

Physique Science Radio Episode 18: Q&A

June 4, 2015

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered: What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media? When reverse dieting, how do you know whe...

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How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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