Archive for category: Nutrition

Archive for category: Nutrition

Physique Science Radio Episode 16: Ben Coomber

April 16, 2015

The next episode of Physique Science Radio is up! In episode 16, Layne Norton and I bring special guest Ben Coomber on board. Ben is a wildly popular podcast host himself and is based in the UK. We discuss the following topics: – entrepreneurship in the fitness indus...

Read more Share this

How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

Read more Share this
I ate three cookies yesterday.

I ate three cookies yesterday.

April 6, 2015

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...

Read more Share this
Easy Recipes: Turkey Meatloaf Muffins

Easy Recipes: Turkey Meatloaf Muffins

February 13, 2015

I say this time and time again: if you want to get serious about your nutrition, you have to make the time to prep your meals. While there’s nothing inherently wrong with eating out all the time, healthy options are typically limited and high-protein meals are hard to come...

Read more Share this
Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

Read more Share this
Physique Science Radio Episode 12: Q&A with Layne and Sohee

Physique Science Radio Episode 12: Q&A with Layne and Sohee

February 3, 2015

In episode 12 of Physique Science Radio, Layne and I address a number of reader questions regarding training and nutrition. We got around to as many as we could but ran out of time. We really enjoyed chit-chatting it up like this, however, so we’ll likely be recording ...

Read more Share this
25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service