My weightlifting journey began in January of 2008. After picking up a copy…
I was eight years old the first time I learned about calories…
There are lots of misconceptions about flexible dieting…
It’s Friday and you’re wrapping up a difficult week…
Dr. Stu Phillips joins us for this latest interview, and we discuss the following…
I want to talk about the strategies that I use to prepare for a social event…
In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered…
In today’s video, I walk you through how to take body circumference measurements…
Today’s post is an interview I did with my current 1-on-1 training and nutrition client…
“I just want to be toned.” “I need to lean out for the summer.” For women in particular…
