Recently, I was interviewed for a four-part podcast series with Jason Leenaarts of Revolution Fitness + Therapy.
When I first started my fitness journey, I used to bang my head on the wall wondering why I didn’t have enough willpower to do things…
Creatine is one of the most well-researched supplements out there. I take it every day, as do several other fitness buffs…
If you’re anything like me, you might’ve gone to great lengths to see progress in your fitness goals at some point in your life…
Moderation is a term that I’ve used quite a bit in my career. Some of you might even remember…
There’s an infographic that’s been circulating for a long, long time, and it says something…
I’ve been very open about my mental health struggles as of late. Like many of my audience and peers, I’ve been full of worry and stress over numerous matters…
This is a post that I wrote together with my…
This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine…
It seems that in the past few months, the tide has turned in the fitness industry…
