This is a 10-minute mini-band glute circuit that you can do from anywhere…
How to Stay on Track with Your Nutrition While Traveling. I figured this would be a timely post…
The next episode of Physique Science Radio is up…
I’ve had a number of people ask me about my garage gym, so I shot a video giving you…
I talk a lot about incorporating dietary relief…
So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last…
Bumper plates: This is more for those looking…
Building your best body takes hard work. But hard work…
Earlier this week, I shared with you one of my training sessions that I had planned…
Listen in on episode 15 of Physique…
