Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months…
We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest…
Introduction A little over two months ago, I came up with the idea of eating a full-size…
There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted…
You’ve all seen them before: that one gym regular – Average Joe, we’ll call him…
Getting in more protein is a recurring issue…
I want to take a few moments to clear up the…
If you ask me what I think is the most badass exercise that a woman can do…
Earlier this month, my family and I spent a week in Italy for our annual…
My mother has put on five pounds She and my father have been traveling…
