There’s something incredibly humbling about training your way to an injury…
I’m excited to bring you today the second ever guest post…
What does it mean to make progress…
Does the following scenario sound familiar to you? You decide that you’ve had enough…
In episode 13 of Physique Science Radio, Dr. Layne Norton…
I want to share with you some progress pictures from one of my group coaching clients, C.D…
I say this time and time again: if you want to get serious about your nutrition…
I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes…
In today’s video, I answer the question: Which is more important…
1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t…
