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Client Transformations and Testimonials of 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics…

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Willpower is Not the Answer to Sustainable Weight Loss

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight…

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Don’t Hate the Carbs, Hate the Calorie Game

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach…

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For Physique Goals, Set a Target Look, Not a Target Bodyweight

The norm when it comes to physique goals is…

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So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

The basic premise of any powerlifting meet is as follows: you compete with other individuals…

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Bikini by Day, Powerlifting by Night

I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler…

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Strength Gains are Not Linear

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on…

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There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder…

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