Year of Strength 2023


Grab a whole year’s worth of structured lifting programs – yours to keep forever!

A self-paced strength training program for the intermediate to advanced lifter!

  • 12 months of gym-based workouts
  • 12 months of home-based workouts
  • Video demonstrations for each exercise
  • Rotating monthly emphases 
  • New and improved with 2, 3, and 4x/week training frequency options

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