Year of Strength 2024

Grab a whole year’s worth of structured lifting programs – yours to keep forever!

A self-paced strength training program for the intermediate to advanced lifter!

• 12 months of gym-based workouts
• 12 months of home-based workouts
• Video demonstrations for each exercise
• Rotating monthly emphases 
• New and improved with 2, 3, and 4x/week training frequency options
• The 2x/week program features full body workouts, while the 3x/week program features one lower body day, one upper body day, and one full body day. The 4x/week frequency is a more traditional split, with two lower body days and two upper body days.