Which is More Important for Fat Loss – Training or Nutrition?
In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?
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How to Juggle Lifting & Running
by Rachel Pendakur, MS, CSCS,*D Balancing running and resistance training can feel like quite the puzzle, especially if you’re trying to improve in both. If you’ve ever trained for a […]
Sohee’s Fall Favorites
The past several months have been absolutely wild. I feel like I’ve been away more days than I’ve been home, having traveled the world for some exciting business opportunities, including […]
Death of the Dieting Paradigm: Prioritizing Health Over Weight
Take a moment to picture this: You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]
Sohee’s Summer Favorites
As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]
