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How to Juggle Lifting & Running

by Rachel Pendakur, MS, CSCS,*D Balancing running and resistance training can feel like quite the puzzle, especially if you’re trying to improve in both.  If you’ve ever trained for a […]

Sohee’s Fall Favorites

The past several months have been absolutely wild.  I feel like I’ve been away more days than I’ve been home, having traveled the world for some exciting business opportunities, including […]

Death of the Dieting Paradigm: Prioritizing Health Over Weight

Take a moment to picture this:  You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]

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