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Why Being Thin Isn’t Always Easy: Exploring The Complexity of Body Weight

It’s easier for some people to be thin than it is for others.  For some reason, this has become a controversial statement, but there is a huge body of evidence […]

I Ran My First Half Marathon!

I Ran My First Half Marathon!  Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

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