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3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

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My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

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