Archive for month: May, 2016

For Physique Goals, Set a Target Look, Not a Target Bodyweight

May 10, 2016

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong. If your primary interest in f...