Why Scale Weight DOES Matter

July 22, 2015

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?” M asked me. She went on ...

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This is What Flexible Dieting Actually Looks Like

July 8, 2015

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...

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