Archive for month: March, 2015
5 Ways Your Brain is Sabotaging Your Fitness
March 28, 2015Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...
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Workout with Sohee – every month!
March 21, 2015Earlier this week, I shared with you one of my training sessions that I had planned. (If you missed it, you can catch it here.) It’s now Saturday and I’ve just wrapped up my final session of the week. As a recap, here’s what my schedule looked like: Monday:...
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Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor
March 19, 2015Listen in on episode 15 of Physique Science Radio. Layne Norton and I chat it up with Dr. Mark Haubs, the professor behind the infamous “Twinkie Diet” from just a few years ago....
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Workout with Sohee: Day 1
March 16, 2015There’s something incredibly humbling about training your way to an injury. You may have read about my journey to my first powerlifting meet. I’ve been working with my good friend Bret Contreras, and he’s had me following a daily undulating periodization (...
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Ice Boxer: A Lift Weights Faster Workout
March 11, 2015I’m excited to bring you today the second ever guest post on SoheeFit.com brought to you by the one and only Jen Sinkler. Jen, the face behind the Lift Weights Faster movement, is probably one of my favorite female fitness professionals (in the history of EVER!) not o...
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Why Relying Solely on Scale Weight is a Losing Strategy
March 6, 2015What does it mean to make progress? Within the world of fat loss, most of the times, people will define “progress” as seeing the number on the scale go down within a certain period of time. Scale weight is all fine and well, but there are numerous problems wit...
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