Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.
Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.
Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.
I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).
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