Find the perfect program! Take Quiz

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2022 & 2023

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Your Coach!

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

Why Being Thin Isn’t Always Easy: Exploring The Complexity of Body Weight

It’s easier for some people to be thin than it is for others.  For some reason, this has become a controversial statement, but there is a huge body of evidence […]

I Ran My First Half Marathon!

I Ran My First Half Marathon!  Training & Race Day Recap Back in September 2023, I dusted off my running shoes, laced up, and hit the pavement for an easy […]

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products