Find the perfect program! Take Quiz

CYBER MONDAY
20% OFF SALE

Use code CYBERMONDAY at checkout

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2022 & 2023

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Your Coach!

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

‘Tis The Season: 9 Nutrition Reminders For The Holidays

My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products