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Drop me a line at anytime! I’ll do my best to get back to you within two business days. Please keep in mind, however, that longer e-mails may take longer to respond to, and I am unfortunately unable to reply to each and every email I get as my focus remains on my customers and clients. So it goes without saying that if you want to hear back from me sooner, it’s best to keep your e-mail short.

If I’m out of town (for business/pleasure), it may take more time to hear back from me. If this is the case, you will hear about it via my Facebook and Twitter.

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PLEASE NOTE…
I will not respond to requests for advertising/promotional products. I am not a marketer and I’m not here to make a quick penny off of my readers. If my heart is not 100% passionate about what I’m doing, you can guarantee that I will invest 0% of my time and 0% of my energy into it. No questions.

Fitness is my passion – but I’m sure you know that by now. That means I love to talk shop about everything training and nutrition. As much as I’d love to help every single person who reaches out to me, however, I value my time and I simply cannot afford to critique your current fitness program.

I am not accepting guest articles at this time. Please respect this policy.

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(Please do not use the Contact form to inquire about coaching. Appreciate your cooperation in advance.)