Behavior & Habits Consult

The one-time Behavior & Habits Consult service is your opportunity to connect with Sohee or Coach Rachel during a one-on-one Zoom call. This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area, and it includes a 100% customized training program. Note that this is not an ongoing coaching relationship, but rather, a one-off service. It’s also the only service Sohee offers where you can have 30 minutes of her or Coach Rachel's undivided attention.

  • This service is suitable for a beginner to intermediate level of comfort with nutrition (if you have a nutrition-related goal) as well as those who are looking to make long-term strides with their health. This is not a strictly macros-based nutrition plan, but rather, is focused more on implementing the right daily health behaviors customized to you.
  • Please note that it is not necessary to purchase both a Behavior & Habits Consult and a Macro Consult. 
  • You do not have to have experience tracking macros, nor is it required that you track them post-consult unless requested by you or deemed appropriate by Sohee or Coach Rachel.
  • Please note that this isnot a meal plan service.
  • There are no ongoing check-ins with this option as it is not a coaching relationship.  
  • This is not intended to diagnose or treat an eating disorder. If you suffer from an eating disorder, please seek the aid of a qualified professional.

FREQUENTLY ASKED QUESTIONS

Q: Can I use this consult for any goal I have in mind?

The Behavior & Habits Consult is intended for those with health-related goals. For example, perhaps you want to improve your overall diet, shed body fat, or become a regular exerciser. You’ve come to the right place!

Q: How will Sohee or Coach Rachel communicate with me?

A: You will complete an initial informational form, and your consultation will take place during a 30-minute call with Sohee via Zoom. 

Q: How will I give Sohee or Coach Rachel my information?

A: After payment, you’ll receive a PDF download that includes a link to a detailed questionnaire to fill out. Note you’ll include your measurements and recent progress pictures, as well as all available exercise equipment so that Sohee can write your consult. The form is the first step in the process; further information can be provided in your scheduled call with her.

Q: When do I get my Behavior & Habits Consult?

A: You will get a confirmation email with a link to schedule your call with Sohee or Coach Rachel. From there you can pick a time that works best for you. Please note that Sohee and Coach Rachel are in the PST time zone, and so their appointment availability is scheduled accordingly. You’re encouraged to look at a time zone calculator to see what that might mean for you if you’re outside of the continental US. If you truly cannot find a time that works for you, you can reply to your confirmation email and we’ll do our best to find one. 

Q: Sohee/Coach Rachel didn’t give me specific calories or macros. How do I know how many calories I should be eating per day?

A: Sohee/Coach Rachel may or may not prescribe you a calorie range or macros to hit, as she may suggest other habits and skills for you at this time.

Q: How long should I practice these habits for and what do I do next?

A: Sohee/Coach Rachel will let you know how long she suggests you practice these skills and what your next steps should be.

Q: I have questions and need some support. What do I do?

A: There is no ongoing support with this service as it is intended to be a one-off service.

Q: Can I book a follow-up call with Sohee or Coach Rachel?

A: Not at this time.

Q: What is the difference between having Sohee or Coach Rachel as my coach and the Behavior & Habits option?

A: Coaching is a more hands-on option that comes with ongoing support and increased accountability, and this comes at a higher price point. If you’re interested in working with a coach on the ELT Method team, you can applyhere.

Q: What is your appointment cancellation policy?

A: You are welcome to reschedule your appointment, however, we ask that you do so with more than 24 hours' notice. Failure to give Sohee or Coach Rachel 24 hours notice will result in a $50 USD rescheduling fee.

Q: Do you give refunds for this service?

A: Once you have had your appointment with Sohee or Coach Rachel, no refunds will be applied.