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Behavior & Habits + Training Program On-Boarding Form

Please fill out the form below in full. If you aren’t ready to fill it out just yet, no worries – we’ve also sent a link to it in your email.

Name
in feet and inches
Gender(Required)
in lbs
in inches. Measure around the smallest part of your waist.

Photos

While photos are NOT required, they are helpful in assisting us with your consult. Please take the time to upload photos below. Photos can be taken in a swimsuit or fitted sports bra & shorts.
Accepted file types: jpg, png, pdf, Max. file size: 80 MB.
please upload a full length front photo
Accepted file types: jpg, png, pdf, Max. file size: 80 MB.
please upload a full length side photo
Accepted file types: jpg, png, pdf, Max. file size: 80 MB.
please upload a full length back photo

Behaviors

Please take the time to fill out this section to the best of your ability.
What is your primary fitness goal?(Required)

Please rate your perceived level of knowledge with nutrition and dieting.(Required)
List all the food and drinks you've consumed over the past 3 days as well as their amounts.

Tracking Macronutrients

Use this section to provide Sohee with details on your experience with tracking specific macronutrients. Please remember there are no right or wrong answers; this is to give an accurate picture if you have personally used this nutritional strategy.
Do you have any experience with tracking your macronutrient intake?(Required)
Do you meticulously weigh your food using a food scale?(Required)

Do you track all bites, licks, tastes, or sips of food/drink?(Required)

Stumbling Blocks

Use this section to provide details on areas where you may hit stumbling blocks regarding your nutrition. Please remember there are no right or wrong answers; this is to give an accurate picture of your eating patterns and preferences.
How strict would you say you are with your eating?(Required)
Do you have foods you keep off limits (not due to allergy/intolerance)?(Required)
In other words, are there foods you consider "good" and others you consider "bad"?
Do you have any trigger foods?(Required)
Do you keep a lot of nutrient-devoid food in your home? (cupcakes, cake, cookies, etc.)(Required)
When you consume nutrient-devoid foods, are you able to exercise portion control?(Required)

Do you feel guilt when you consume nutrient-devoid food such as cookies, ice cream, or chips?(Required)
please input a number 1 through 5
please input a number 1 through 5

Lifestyle Nutrition

Use this section to provide details on your daily eating habits. Please remember there are no right or wrong answers; this is to give an accurate picture of your eating patterns and preferences.
Do you tend to graze/snack throughout the day?(Required)

Do you prep your food ahead of time or wing it?(Required)

How often do you go out to eat or order in food?(Required)

Are you more sporadic with your eating schedule?(Required)

How do you react when you experience physical hunger?(Required)
Do you consume a palm sized portion of protein at each meal?(Required)

How often do you consume fruits?(Required)

How would you describe your water/fluid intake?(Required)

How often do you consume calorie-laden beverages?(Required)

How often do you consume alcohol?(Required)

Training

Please use this section to describe your current training and equipment availability.
(Please specify type of workout, duration of workout, frequency; etc.)
Accepted file types: doc, jpg, png, pdf, Max. file size: 80 MB.
If you have a document or PDF of your current training program, please upload it here.
Please check off the equipment you have access to.(Required)
Where are you currently exercising?(Required)
What is your current style of training?(Required)

Do you enjoy supersets or circuits?(Required)
Would you prefer to stick to your current style of training, or do whatever is deemed best for you based off the information provided?(Required)
How many days per week would you prefer to lift weights?(Required)

Motivation

Use this section to provide information on your experiences and expectations.
I acknowledge that I may or may not receive a macronutrient prescription and it is at the sole discretion of the ELT Method if it is appropriate(Required)
How did you hear about Sohee and her ELT Method team?(Required)

This field is for validation purposes and should be left unchanged.

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