I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2022 & 2023

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Your Coach!

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

Stop The Fat Talk

Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior   A couple weeks ago, I discussed a recent study about the powerful role […]

Beyond Calories In, Calories Out

Beyond Calories In, Calories Out Why “Eat Less, Move More” Isn’t Enough Fat loss is not the focus of my content, but I’ve helped thousands of people successfully lose weight […]

Self-Compassion and Intuitive Eating: What The Research Says and Why You Should Care

Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating.  These are two concepts that I’ve seen make a […]

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