Which is More Important for Fat Loss – Training or Nutrition?
In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?
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Death of the Dieting Paradigm: Prioritizing Health Over Weight
Take a moment to picture this: You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]
Sohee’s Summer Favorites
As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]
10k Steps a Day: Legit or Myth?
For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard. But […]
Why Being Thin Isn’t Always Easy: Exploring The Complexity of Body Weight
It’s easier for some people to be thin than it is for others. For some reason, this has become a controversial statement, but there is a huge body of evidence […]
