Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.
Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.
Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.
I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).
Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]
Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate? Many women accept premenstrual syndrome (PMS) as an unavoidable […]
Copyright © 2021 Sohee Fit. All rights reserved. Website Design Nottingham 
