I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I’m here to help you improve your relationship with food, fitness, and your body.

Featured Services

Year of Strength 2022 & 2023

Gym and home-based workouts, so you can build and gain strength for a full 24-months without jumping from program to program.

Lift at Home

Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment.

Beginner’s Guide to Lifting Weights for Women

Are you ready to dip your toes into the world of strength training? This is where you want to start to become confident in the weight room.

About Me

Your Coach!

I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D).

Latest from the blog

Self-Compassion and Intuitive Eating: What The Research Says and Why You Should Care

Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating.  These are two concepts that I’ve seen make a […]

3 Tips for Improving Your Body Image and Cultivating Body Neutrality Year Round

In just a few weeks, I’ll be walking down the aisle towards the man I fall more deeply in love with every day. Ben and I are already legally married, […]

Five Tools to Reframe Stress and Minimize Emotional Eating During Your Menstrual Cycle

Have you ever had someone ask, “Are you on your period?” in response to your mood, behavior, or something you ate?  Many women accept premenstrual syndrome (PMS) as an unavoidable […]

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