Archive for month: January, 2017
Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance
January 11, 2017In 2006, I stumbled across a popular fitness blog that was promoting a new kind of diet challenge. The blogger invited any and all of his readers to join in on adhering to the 20 nutrition rules he’d made for himself. The purpose, he wrote, was to crack down on his e...
Read more